It seems like a great idea to draw inspiration from hobbies that employees practice. Thanks to this, they will benefit from the release of endorphins, and moreover, they will get a topic to talk about for a long time. Monika Ciesielska emphasizes that although this form of integration requires more practice, it can bring excellent results.
Sport is health!
In many companies, opportunities have already been created to participate in the company’s football or volleyball teams or the weekly badminton tournament. It is worth remembering that in addition to physical activity, the brain produces deposits of dopamine – the hormone of motivation and serotonin, which improves our mood and gives us energy. Well-being is a direct, but certainly not the only factor supporting us in the fight against the overwhelming wave of professional burnout. Nevertheless, it is not possible to determine the one ideal activity that will best strengthen the relationship in our team. It all depends on the nature of the job. As well as the circumstances of integration, as well as the preferences of individual employees.
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